Teens and Adults: Ages 13 & Up

Quite possibly the best thing you can do for your family is to take great care of yourself, physically, emotionally, and spiritually. That way, the best version of yourself is there for them.  

Teenagers and Adults who study Martial Arts gain significant benefits. Studying Martial Arts is something that anybody – at any age or fitness level – can do. Martial Arts classes are fun, empowering, and provide a great workout. Whether you want to defend yourself, get fit, or just start a new adventure, our teen & adult Martial Arts classes have something to offer.

Finding the time and energy to exercise can be difficult. Fortunately, there is a comprehensive solution. Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, school, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals. Martial Arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

So please have a look below to find out exactly how teens & adults can benefit from our martial arts classes.

Better yourself with every class! Our Martial Arts classes for teen & adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to connect with a new community. Whatever your fitness goals are, you can achieve them in our classes.

Learn how to stand up for yourself. Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation. Martial Arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves. Studying Martial Arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

Feel great about yourself. It’s common for teenagers and adults to struggle with self-esteem as they deal with overloaded school assignments, competitive work environments and overloaded to-do lists. People who study Martial Arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them. Martial Arts instruction encourages students to feel good about themselves as they master new techniques.

Challenging, calorie-burning workouts. One of the keys to getting or staying fit is finding a workout that you genuinely like doing. Martial Arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism. Regular Martial Arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

Alleviate anxiety. All people need an outlet for their worry and anxiety – and Martial Arts classes provide it. In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people. Martial Arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

Unplug and get off the couch. Get away from your phone, video game, conference call, and computer monitor. Connect with yourself, your classmates, and your instructor. From the time you step on the mat, you will clear your mind, be in the moment, and forget about all of the distractions of your life.

Rise to the top. Earning a Black Belt in Martial Arts looks great on a college application. Ascending through the belt ranks builds confidence by providing a series of realistic, short term goals that students can attain while keeping them focused on an exciting, long term goal of Black Belt. With each success, their confidence improves until they believe that, with hard work and dedication, they can accomplish just about anything. In the business world, being a Martial Artist pays huge dividends. It strengthens your focus, goal-setting, confidence and perseverance for a huge competitive advantage.

Teen and adult classes are Twice-a-Week.